Rating: 4.5 stars
78 Ratings
  • 5 star values: 53
  • 4 star values: 15
  • 3 star values: 7
  • 2 star values: 2
  • 1 star values: 1

This recipe is very tasty and healthy. It's even better the next day.

Recipe Summary

prep:
45 mins
cook:
1 hr 15 mins
total:
2 hrs
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place water, bouillon cubes, and raisins in a saucepan over high heat. Bring to a boil, and simmer until bouillon cubes dissolve.

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  • Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cinnamon sticks, cloves, cayenne, turmeric, coriander, and cumin; cook for about 3 minutes until fragrant, stirring constantly.

  • Stir garbanzo beans, yams, and pear into onions; pour in hot vegetable stock and raisins. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables have softened and the sauce has thickened, about 1 hour.

  • Season to taste with salt and stir in chopped cilantro before serving.

Nutrition Facts

501 calories; protein 11.8g; carbohydrates 92g; fat 11.7g; sodium 564.4mg. Full Nutrition
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