Nutritional Information
Yum Yum Cranberry Parfait
Servings Per Recipe: 4
Calories: 282.6
% Daily Value *
protein:
0.8g
2 %
carbohydrates:
39.8g
13 %
exchange other carbs:
2.5
dietary fiber:
0.7g
3 %
sugars:
39.2g
fat:
14.3g
22 %
saturated fat:
12.2g
61 %
cholesterol:
0mg
vitamin a iu:
109.2IU
2 %
niacin equivalents:
0.2mg
2 %
vitamin b6:
0mg
1 %
vitamin c:
1.4mg
2 %
folate:
0.7mcg
calcium:
6.1mg
1 %
iron:
0.2mg
1 %
magnesium:
3.2mg
1 %
potassium:
28.1mg
1 %
sodium:
34.1mg
1 %
thiamin:
0mg
1 %
calories from fat:
128.5
percent of calories from carbs:
54
percent of calories from fat:
44
percent of calories from protein:
1
percent of calories from sat fat:
37
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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