*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
The flavor was great however I had to double the salt for my taste. I would reccomend not adding the celery onions and carrots until just before gettting ready to bake. I only waited until it had simmered 1 hour and they were mush.
This is a fantastic meal in one and the taste is amazing. I have made this several times and my husband who is a "junk food" eater actually started requesting it. Its heart healthy and diet friendly and has lots of fiber with a dollop of light sour cream its a fantastic breakfast for us to switch up from oatmeal or egg whites and potatoes obrien.
I made these on the stove top. They were ok but really boring. I suppose we are just used to black beans with jalapeno lime juice cilantro cumin etc. Would make again but only with these adjustments. Thanks anyway.