Nutritional Information
The Witness
Servings Per Recipe: 1
Calories: 342.9
% Daily Value *
protein:
0.2g
carbohydrates:
39g
13 %
dietary fiber:
0g
soluble fiber:
0g
insoluble fiber:
0g
sugars:
34.1g
monosaccharides:
3.7g
disaccharides:
0g
other carbs:
2.3g
fat:
0.2g
saturated fat:
0g
mono fat:
0g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
0mg
water:
80.6g
vitamin a iu:
130.4IU
3 %
vitamin a re:
13RE
vitamin a carotenoid:
13RE
vitamin a retinol:
0RE
vitamin a carotene:
1.6mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.1mg
niacin equivalents:
0.1mg
1 %
vitamin b6:
0mg
1 %
vitamin b12:
0mcg
vitamin c:
24.4mg
41 %
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
folate:
2.9mcg
1 %
pantothenic acid:
0.1mg
1 %
calcium:
3.8mg
copper:
0mg
2 %
iron:
0.1mg
1 %
magnesium:
4.5mg
1 %
manganese:
0mg
2 %
phosphorus:
7.1mg
1 %
potassium:
58.5mg
2 %
selenium:
0.1mcg
sodium:
4.1mg
zinc:
0mg
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alcohol:
18.6g
caffeine:
0mg
pyramid fat:
0
vitamin d iu:
0IU
vitamin d mcg:
0mcg
exchange fat:
0
ash:
0.1g
vitamin k:
0.3mcg
fluoride:
21.3mg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
pyramid fruit:
0
exchange other carbs:
0
energy:
29.3
thiamin:
0mg
1 %
riboflavin:
0mg
1 %
biotin:
0.3mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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