Pear and Blue Cheese Salad
Servings Per Recipe: 8
Calories: 115.8
% Daily Value *
protein: 5g 10 %
carbohydrates: 10.5g 4 %
dietary fiber: 3g 12 %
soluble fiber: 0.7g
insoluble fiber: 1.8g
sugars: 5.2g
other carbs: 2.1g
fat: 7.1g 11 %
saturated fat: 2.4g 12 %
mono fat: 1.6g
poly fat: 1.9g
trans fatty acid: 0g
cholesterol: 8.8mg 3 %
water: 80.9g
vitamin a iu: 977.5IU 20 %
vitamin a re: 97.7RE
vitamin a carotenoid: 97.7RE
vitamin a retinol: 0RE
vitamin a carotene: 585.4mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.5mg
niacin equivalents: 1.1mg 5 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0mcg
vitamin c: 8.6mg 14 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.1IU
vitamin e mg: 0.1mg
folate: 51.4mcg 13 %
pantothenic acid: 0.2mg 2 %
calcium: 28.6mg 3 %
copper: 0.2mg 8 %
iron: 1.3mg 7 %
magnesium: 32.6mg 8 %
manganese: 0.6mg 30 %
phosphorus: 63.6mg 6 %
potassium: 232.8mg 7 %
sodium: 136.3mg 6 %
zinc: 0.6mg 4 %
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1.8g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
monosaccharides: 4.2g
disaccharides: 0.7g
ash: 0.5g
biotin: 0.6mcg
vitamin k: 1.9mcg 2 %
boron: 170.8mg
fluoride: 1.1mg
selenium: 1.5mcg 2 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.3g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 1.6g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 1.8g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0.1g
arginine: 0.4g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tyrosine: 0.1g
valine: 0.1g
pyramid fruit: 0
energy: 72.6
aspartic acid: 0.2g
glutamic acid: 0.4g
phytosterols: 15.3mg
thiamin: 0.1mg 5 %
riboflavin: 0mg 2 %
iodine: 0.3mcg
molybdenum: 3.2mcg 4 %
tryptophan: 0g
pyramid fat: 0
pyramid meat: 0
exchange very lean meat: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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