70 Ratings
  • 5 Rating Star 56
  • 4 Rating Star 8
  • 3 Rating Star 3
  • 2 Rating Star 2
  • 1 Rating Star 1

This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine.

Kelley
Servings:
8
Max Servings:
8
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Ingredients

Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.

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  • Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.

  • Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.

  • Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts

237.77 calories; 3.31 g protein; 42.59 g carbohydrates; 2.58 g dietary-fiber; 28.15 g sugars; 6.47 g fat; 2.79 g saturated-fat; 13.88 mg cholesterol; 14636.74 IU vitamin-a-iu; 2.24 mg niacin-equivalents; 0.23 mg vitamin-b6; 14.87 mg vitamin-c; 12.46 mcg folate; 64.44 mg calcium; 0.89 mg iron; 26.34 mg magnesium; 425.05 mg potassium; 249.93 mg sodium; 0.09 mg thiamin; 58.24 calories-from-fat; 70 percent-of-calories-from-carbs; 23 percent-of-calories-from-fat; 5 percent-of-calories-from-protein; 10 percent-of-calories-from-sat-fat


Reviews (54)

Read All Reviews

Most helpful positive review

JDREFFITT
04/17/2006
Since I made this for Easter I substituted 2% milk for the eggnog. It has a wonderful flavor and the topping makes a nice crust to go along with the sweet potato. I did place it under the broiler for a few minutes to get the top a little crisper. I will definitely make again!
(30)

Most helpful critical review

Anonymous
04/28/2009
extremely sweet even after reducing sugar
(4)
70 Ratings
  • 5 Rating Star 56
  • 4 Rating Star 8
  • 3 Rating Star 3
  • 2 Rating Star 2
  • 1 Rating Star 1
LUV2COOK001
12/11/2004
Very very good. I reduced the brown sugar to C in both cases and added a generous shot of Maker's Mark. (put some in the sweet potatoes too.) Assumed egg whites were to be beaten to stiff peaks and folded in.
(33)
JDREFFITT
04/17/2006
Since I made this for Easter I substituted 2% milk for the eggnog. It has a wonderful flavor and the topping makes a nice crust to go along with the sweet potato. I did place it under the broiler for a few minutes to get the top a little crisper. I will definitely make again!
(30)
SARA0112
11/11/2002
Unreal! Very easy and great taste. I added cinnamen and pecans to add to the flavor.
(21)
MOOSHKI
10/18/2006
I was so happy to find this recipe. My husband loves the gooey marshmallow casserole but I don't care for it. This is a great compromise sweet without being over the top. Even my mother-in-law who can always find something to complain about loved it!
(14)
Anonymous
10/04/2003
I love this recipe. I have been using it for a while now and everyone who tries it likes it. The only thing that I do different is I don't use the egg whites in it. It makes the potatoes a little more runny but they still taste great.
(14)
Jamie
04/19/2007
Really good and a bit different than the other versions. I added a bit of cinnamon to the topping used milk instead of eggnog and browned the sugar under the broiler at the end. Really great side dish and I will definitely make again maybe splenda next time.
(14)
EYEPEAR
11/24/2004
I loved this recipe. You can really taste the eggnog in it. I used 3cups drained canned sweet potatoes and it worked fine.
(12)
Anonymous
11/23/2006
Yum! Yum! This is absolutely delicious! I also added a 1/2 tsp maple flavoring 1/2 tsp butter flavoring and 1/2 tsp rum flavoring. It makes it even better!
(12)
Heather25
12/02/2002
Great Recipe! This a hit at Thanksgiving! Everyone was very impressed! I added marshmellows in addition to the crunchy topping I like the extra sweetness! I also added a tsp of cinnamon.
(11)