Chicken Breast Cutlets with Artichokes and Capers

4.6
(389)

An easy and elegant chicken dish. Perfect when served family-style on a platter.

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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 cup whole wheat or white flour

  • ½ teaspoon salt

  • teaspoon white pepper, or to taste

  • teaspoon black pepper, or to taste

  • 2 pounds chicken breast tenderloins or strips

  • 2 tablespoons canola oil

  • 2 tablespoons extra-virgin olive oil

  • 2 cups chicken broth

  • 2 tablespoons fresh lemon juice

  • 1 (12 ounce) jar quartered marinated artichoke hearts, with liquid

  • ¼ cup capers

  • 2 tablespoons butter

  • ¼ cup chopped flat-leaf parsley

Directions

  1. Combine flour, salt, and white and black peppers. Dredge chicken in seasoned flour and shake off excess.

  2. Heat canola oil and olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides, and no longer pink on the inside; set aside.

  3. Pour in chicken broth and lemon juice. Bring to a simmer, scraping the bottom of the pan to dissolve the caramelized bits. Add artichoke hearts and capers, return to a simmer, and cook until reduced by half.

  4. Whisk butter into sauce until melted. Place cooked chicken back into pan, and simmer in the sauce for a few minutes to reheat. Serve on a platter sprinkled with chopped fresh parsley.

Nutrition Facts (per serving)

408 Calories
19g Fat
22g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 408
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 20%
Cholesterol 98mg 33%
Sodium 719mg 31%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 40g
Vitamin C 21mg 104%
Calcium 31mg 2%
Iron 2mg 12%
Potassium 491mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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