Fire Roasted Vegetarian Gumbo
Servings Per Recipe: 8
Calories: 267.8
% Daily Value *
protein: 6.8g 14 %
carbohydrates: 35.7g 12 %
dietary fiber: 8.8g 35 %
sugars: 8.4g
fat: 11.8g 18 %
saturated fat: 0.9g 5 %
vitamin a iu: 6694.2IU 134 %
niacin equivalents: 2.5mg 20 %
vitamin b6: 0.4mg 25 %
vitamin c: 54.9mg 92 %
folate: 98.2mcg 25 %
calcium: 106.3mg 11 %
iron: 2.4mg 13 %
magnesium: 55mg 20 %
potassium: 679.2mg 19 %
sodium: 885.8mg 35 %
thiamin: 4.6mg 456 %
calories from fat: 106
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.