Berry Delicious

4.6
(127)

After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 cups

Ingredients

  • 2 cups frozen mixed berries

  • 1 cup strawberry flavored yogurt

  • 1 banana, sliced

  • 1 cup milk

  • ½ teaspoon white sugar (Optional)

Directions

  1. In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

118 Calories
2g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 118
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Cholesterol 6mg 2%
Sodium 65mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 10%
Total Sugars 16g
Protein 5g
Vitamin C 4mg 20%
Calcium 159mg 12%
Iron 0mg 1%
Potassium 291mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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