Minute Breakfast Burrito


A fast DIY breakfast for the road.

burritos on plate
Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 2 eggs

  • 2 tablespoons salsa

  • 1 slice reduced-fat American cheese

  • 1 tortilla


  1. Spray a cereal bowl with nonstick cooking spray. Crack the eggs into the bowl, add the salsa, and stir. Microwave on high for 1 minute, stir, and cook for another minute or until the mixture firms up.

  2. Place the cheese in the center of the tortilla and top it with the egg mixture. Wrap it all up like a burrito and head for the car.

Nutrition Facts (per serving)

465 Calories
23g Fat
41g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 465
% Daily Value *
Total Fat 23g 29%
Saturated Fat 9g 45%
Cholesterol 392mg 131%
Sodium 1148mg 50%
Total Carbohydrate 41g 15%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 25g
Vitamin C 1mg 3%
Calcium 303mg 23%
Iron 4mg 24%
Potassium 342mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.