Broccoli Casserole I

4.4
(157)

I get a lot of requests for this dish.

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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
12
Yield:
12 servings

Ingredients

  • 2 (10 ounce) packages frozen chopped broccoli

  • 2 (10.75 ounce) cans condensed cream of mushroom soup

  • 2 cups instant rice

  • ¾ cup chopped onion

  • ¼ cup butter

  • 1 (16 ounce) jar process cheese sauce

  • salt to taste

  • ground black pepper to taste

Directions

  1. Cook rice as directed on box.

  2. Saute onions in margarine until done.

  3. Cook broccoli as directed on package and drain.

  4. Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.

  5. Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).

Nutrition Facts (per serving)

258 Calories
15g Fat
23g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 258
% Daily Value *
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 38mg 13%
Sodium 983mg 43%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 8g
Vitamin C 21mg 106%
Calcium 158mg 12%
Iron 2mg 11%
Potassium 141mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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