Recipes Melanie's Beef Barley Soup 4.4 (72) 63 Reviews 6 Photos This soup will warm you up and fill you up too. Recipe by Melanie Zemany Updated on October 13, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Servings: 10 Yield: 10 servings Jump to Nutrition Facts Ingredients 2 pounds beef stew meat, diced into 1 inch pieces salt and pepper to taste 4 tablespoons vegetable oil 1 cup chopped onion 1 cup sliced carrots ½ cup fresh sliced mushrooms ½ teaspoon minced garlic ¼ teaspoon dried thyme 1 (14.5 ounce) can chicken broth 3 cups water 1 (16 ounce) package frozen mixed vegetables 4 small red potatoes, cut into chunks ½ cup barley Directions Season beef stew chunks with salt and pepper to taste. Place seasoned beef in a large soup pot. Add 2 tablespoons of oil and saute for 5 minutes on high heat. Remove meat. Add 2 more tablespoons of oil to pot and add onions, carrots and mushrooms. Saute for 5 minutes, stirring often. Add garlic and thyme to pot and saute for 3 more minutes. Add the chicken broth and 3 cups of water to pot. Add the frozen mixed vegetables, potatoes and barley. Season with salt and pepper to taste. Stir all together and bring to a boil. Cover pot, reduce heat to low and simmer for 1 to 1 1/2 hours. I Made It Print Nutrition Facts (per serving) 404 Calories 24g Fat 28g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 404 % Daily Value * Total Fat 24g 30% Saturated Fat 8g 40% Cholesterol 61mg 20% Sodium 85mg 4% Total Carbohydrate 28g 10% Dietary Fiber 5g 19% Total Sugars 2g Protein 21g Vitamin C 15mg 74% Calcium 33mg 3% Iron 3mg 16% Potassium 714mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved