Rating: 4 stars
236 Ratings
  • 5 star values: 89
  • 4 star values: 88
  • 3 star values: 36
  • 2 star values: 16
  • 1 star values: 7

This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.



Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.

  • Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.

  • When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Nutrition Facts

181 calories; protein 35.1g; carbohydrates 2g; fat 2.6g; cholesterol 62.1mg; sodium 151.2mg. Full Nutrition