Rating: 4 stars
235 Ratings
  • 5 star values: 89
  • 4 star values: 87
  • 3 star values: 37
  • 2 star values: 15
  • 1 star values: 7

This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.

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  • Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.

  • When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Nutrition Facts

181 calories; protein 35.1g; carbohydrates 2g; fat 2.6g; cholesterol 62.1mg; sodium 151.2mg. Full Nutrition
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Reviews (163)

Most helpful positive review

Rating: 5 stars
12/04/2007
This recipe is fantastic. I love it. I omitted the breadcrumbs and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little. Read More
(49)

Most helpful critical review

Rating: 3 stars
03/01/2007
Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much. Read More
(48)
235 Ratings
  • 5 star values: 89
  • 4 star values: 87
  • 3 star values: 37
  • 2 star values: 15
  • 1 star values: 7
Rating: 5 stars
12/04/2007
This recipe is fantastic. I love it. I omitted the breadcrumbs and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little. Read More
(49)
Rating: 3 stars
02/28/2007
Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much. Read More
(48)
Rating: 5 stars
03/05/2007
Yummy! I made a larger volume of the topping by doubling the parmesan cheese mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband loved it. I served it with wild rice and asparagus. Read More
(46)
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Rating: 4 stars
11/26/2007
Even my sister who usually despises fish ate all of this delicious dinner. I added a little bit of butter on the filets before cooking (which were the frozen type too!) and then dipped the fish into Honey Mustard salad dressing. This made up for the lack of sauce on top. It was a fabulous fish dish; quick and easy and very yummy!!!! Read More
(29)
Rating: 4 stars
12/08/2007
My family and I loved this! The flavor was terrific. I used brown mustard. It was a little thick for spreading on the fish so I added a few drops of olive oil. I used this on both tilapia and salmon and it was wonderful! Will definately make again! Read More
(27)
Rating: 4 stars
08/22/2007
This was a hit! I doubled the paste to get a thicker cover and I also added some white cooking wine. Next time I will broil the fish for a few minutes to try to crisp up the "crust". I already have a request for this fish for next week! Read More
(15)
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Rating: 5 stars
03/02/2007
This was incredibly easy and I was able to make it tonight without running to the store for ingredients I don't keep on hand. I will definitly make this again! Read More
(14)
Rating: 5 stars
01/08/2008
One of our favorites!! Very tasty and the mustard helps cut some of the fishy flavor. Have tried mustard mixture on other types of fish and just love it! Read More
(13)
Rating: 4 stars
07/17/2007
this was good! italian bread crumbs aren't something that i've ever found in europe so i added some italian herbs to the paste instead and sprinkled the fish with fine breadcrumbs (paneermeel) and seasoned with sea salt. came out delicious. will definitely make again. Read More
(11)