Recipes Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes Harira 4.6 (151) 107 Reviews 9 Photos This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste. Recipe by Tali Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 2 hrs 30 mins Total Time: 2 hrs 45 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 pound cubed lamb meat 1 teaspoon ground turmeric 1 ½ teaspoons ground black pepper 1 teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon ground cayenne pepper 2 tablespoons margarine ¾ cup chopped celery 1 onion, chopped 1 red onion, chopped ½ cup chopped fresh cilantro 1 (29 ounce) can diced tomatoes 7 cups water ¾ cup green lentils 1 (15 ounce) can garbanzo beans, drained 4 ounces vermicelli pasta 2 eggs, beaten 1 lemon, juiced Directions Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes. Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours. About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute. I Made It Print Nutrition Facts (per serving) 467 Calories 17g Fat 50g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 467 % Daily Value * Total Fat 17g 21% Saturated Fat 6g 29% Cholesterol 116mg 39% Sodium 594mg 26% Total Carbohydrate 50g 18% Dietary Fiber 13g 48% Total Sugars 7g Protein 29g Vitamin C 38mg 188% Calcium 86mg 7% Iron 6mg 33% Potassium 689mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved