Bouja Soup
Servings Per Recipe: 80
Calories: 300.5
% Daily Value *
protein: 22.8g 46 %
carbohydrates: 11g 4 %
dietary fiber: 3.5g 14 %
sugars: 1.5g
fat: 18.2g 28 %
saturated fat: 6.1g 31 %
cholesterol: 77.7mg 26 %
vitamin a iu: 1335.3IU 27 %
niacin equivalents: 10.8mg 83 %
vitamin b6: 0.5mg 31 %
vitamin c: 11.3mg 19 %
folate: 47.5mcg 12 %
calcium: 42.1mg 4 %
iron: 2.4mg 13 %
magnesium: 48.5mg 17 %
potassium: 469.7mg 13 %
sodium: 158.9mg 6 %
thiamin: 0.1mg 13 %
calories from fat: 164.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.