Really Easy Chowder

4.4
(58)

Bachelors take note: hearty tomato fish soup that's quick and easy to make.

8
8
8
8
Cook Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (14.5 ounce) can diced tomatoes

  • 3 stalks celery, chopped

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • salt and pepper to taste

  • ½ pound frozen cod fillets

Directions

  1. In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.

  2. Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.

Nutrition Facts (per serving)

73 Calories
1g Fat
5g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 73
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 24mg 8%
Sodium 284mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 11g
Vitamin C 14mg 69%
Calcium 34mg 3%
Iron 1mg 7%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.