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Recipe Summary test
Ingredients
4
Original recipe yields 4 servings
Directions
Nutrition Facts
Per Serving:
73 calories; protein 11.2g; carbohydrates 4.5g; fat 0.5g; cholesterol 24.4mg; sodium 284mg. Full Nutrition
Most helpful positive review
This is a great starting point but I spiced this recipe up a little. I added chopped onion and zucchini. Also garlic and Italian seasoning and I filled the can of diced tomatoes with water and added that. If you like spice I added some hot sauce and red pepper flake. I think adding more veggies makes it heartier and more filling. It was fantastic! Read More
Helpful
(33) 
Reviews: Most Helpful
This is a great starting point but I spiced this recipe up a little. I added chopped onion and zucchini. Also garlic and Italian seasoning and I filled the can of diced tomatoes with water and added that. If you like spice I added some hot sauce and red pepper flake. I think adding more veggies makes it heartier and more filling. It was fantastic! Read More
Helpful
(33) This recipe truly was easy and very tasty! I took the advice of the others and added some garlic powder and instead of the celery I put in onions (I just don't personally care for cooked celery). I would make this again in a heartbeat! Read More
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(21) I loved this recipe! I added zucchini italian seasoning garlic powder and a small can of hunts tomato sauce plus I used tilapia instead of cod and it was delicious. I liked that it was simple to make and healthy. I would recommend it to anyone. Read More
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(15) Advertisement
What's great about this recipe is that it gives you a real versatile base of a chowder. If you follow another reviewer's suggestion and add to a can of tomatos a can of water and then a small can of tomato sauce you have a perfect beginning of a soup. I add a dash of Sriracha hot Chili sause to give it a kick. I also omit the celery (personal preference) and add sauteed chopped onion. Then add whatever vegetables you have on hand. So far I have made it with califlower and beans (which results in a summery take on a chowder) and with zuchinni and squash. I imagine it'll do well with potatoes and other wintry vegetables so I am planning on making it again and again. And the best thing is that it is SO fast to make - the only time you spend on this is opening the cans and chopping up the veggies! Read More
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(9) yummy cozy and extremely quick and easy. I didn't have time to go out and buy celery so I substituted with a few boiled potatoes and then mashed the whole thing up with a wandmixer thing and it turned out hearty and thick. Thanks for the recipe! Read More
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(8) 
This gets five stars for simplicity healthiness and the ability to customize (great soup for losing weight yet still getting healthy fat and protien). I added dry red wine canned clams and oysters and onions and garlic sauteed in a bit of oil. I also think potatoes could go well. Once I also used a bit of old bay with a touch of celery seed because I didn't have celery on hand. Thanks for such an easy healthy recipe! Read More
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(8) Advertisement
Very quick and good! I added a little garlic salt and a few dashes of hot sauce. I also used Pollack fillets instead of Cod only because that's what I had. Read More
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(6) This lacked something! I added a can of tomato soup a can of water 1/2 lb shrimp and 4 healthy shots of Tabasco sauce. Helped quite a bit! Read More
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(6) 
Easy and delicious. I sauteed an onion and the celery with a little garlic in olive oil first - then added the staple ingredients. Served with crusty warm bread - wonderful recipe! Read More
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(5) 
