Pistachio Crusted Chicken

Name: Pistachio Crusted Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup chopped pistachios; 0.5 cup bread crumbs; 2 tablespoons Dijon mustard; 2 tablespoons olive oil; 2 tablespoons honey; salt and pepper to taste; 2 large skinless, boneless chicken breast halves, cut into 1-inch strips

4.5

(351)

254 Reviews

17 Photos

This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!

Recipe by Julie

Published on June 8, 2018

17

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup chopped pistachios
½ cup bread crumbs
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 tablespoons honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips

Directions

Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Nutrition Facts (per serving)

459	Calories
24g	Fat
29g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 459
% Daily Value *
Total Fat 24g	30%
Saturated Fat 3g	16%
Cholesterol 66mg	22%
Sodium 497mg	22%
Total Carbohydrate 29g	10%
Dietary Fiber 4g	14%
Total Sugars 12g
Protein 35g
Vitamin C 2mg	11%
Calcium 73mg	6%
Iron 3mg	16%
Potassium 652mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.