Pistachio Crusted Chicken

4.5
(351)

This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup chopped pistachios

  • ½ cup bread crumbs

  • 2 tablespoons Dijon mustard

  • 2 tablespoons olive oil

  • 2 tablespoons honey

  • salt and pepper to taste

  • 2 large skinless, boneless chicken breast halves, cut into 1-inch strips

Directions

  1. Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.

  2. Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.

  3. Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Nutrition Facts (per serving)

459 Calories
24g Fat
29g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 459
% Daily Value *
Total Fat 24g 30%
Saturated Fat 3g 16%
Cholesterol 66mg 22%
Sodium 497mg 22%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 35g
Vitamin C 2mg 11%
Calcium 73mg 6%
Iron 3mg 16%
Potassium 652mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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