Spanish Moroccan Fish

Name: Spanish Moroccan Fish
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 clove garlic, finely chopped; 1 (15 ounce) can garbanzo beans, drained and rinsed; 2 red bell peppers, seeded and sliced into strips; 1 large carrot, thinly sliced; 3 tomatoes, chopped; 4 olives, chopped; 0.25 cup chopped fresh parsley; 0.25 cup ground cumin; 3 tablespoons paprika; 2 tablespoons chicken bouillon granules; 1 teaspoon cayenne pepper; salt to taste; 5 pounds tilapia fillets

4.4

(149)

98 Reviews

11 Photos

This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.

Recipe by Hanna R

Updated on June 8, 2018

11

Prep Time:

30 mins

Cook Time:

50 mins

Total Time:

1 hrs 20 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, finely chopped
1 (15 ounce) can garbanzo beans, drained and rinsed
2 red bell peppers, seeded and sliced into strips
1 large carrot, thinly sliced
3 tomatoes, chopped
4 olives, chopped
¼ cup chopped fresh parsley
¼ cup ground cumin
3 tablespoons paprika
2 tablespoons chicken bouillon granules
1 teaspoon cayenne pepper
salt to taste
5 pounds tilapia fillets

Directions

Heat vegetable oil in a skillet over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garbanzo beans, bell peppers, carrots, tomatoes, and olives; continue to cook until the peppers are slightly tender, about 5 minutes more.
Sprinkle parsley, cumin, paprika, chicken bouillon, and cayenne over the vegetables. Season with salt. Stir to incorporate. Place tilapia on top of the vegetables and add enough water to cover the vegetables. Reduce heat to low, cover, and cook until fish flakes easily with a fork and juices run clear, about 40 minutes.

Nutrition Facts (per serving)

268	Calories
5g	Fat
13g	Carbs
42g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 268
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	5%
Cholesterol 70mg	23%
Sodium 381mg	17%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 3g
Protein 42g
Vitamin C 38mg	192%
Calcium 105mg	8%
Iron 3mg	16%
Potassium 1078mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.