Black Bean and Chickpea Chili
Servings Per Recipe: 12
Calories: 147.2
% Daily Value *
protein: 10.3g 21 %
carbohydrates: 16.5g 5 %
dietary fiber: 3.7g 15 %
sugars: 4.6g
fat: 5.3g 8 %
saturated fat: 1.1g 5 %
cholesterol: 27.9mg 9 %
vitamin a iu: 4631.4IU 93 %
niacin equivalents: 4.3mg 33 %
vitamin b6: 0.4mg 28 %
vitamin c: 27.4mg 46 %
folate: 39mcg 10 %
calcium: 55.6mg 6 %
iron: 2.1mg 12 %
magnesium: 32.6mg 12 %
potassium: 433.1mg 12 %
sodium: 214.4mg 9 %
thiamin: 0.1mg 11 %
calories from fat: 47.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.