Recipes Scallops Poulette 4.0 (20) 16 Reviews 6 Photos A quick and easy, but tasty microwaved scallop recipe. Great even for beginner cooks. My mother had given me this recipe, I'm not sure where she got it from, but I have made my own adaptations to it. Poulette is a French cooking term, referring to the type of sauce. Recipe by KChitwood Published on July 10, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ¼ cup butter or margarine 1 tablespoon minced onion 2 tablespoons all-purpose flour 1 (4 ounce) can sliced mushrooms, drained ¼ cup white wine ½ teaspoon salt ⅛ teaspoon ground black pepper 1 pound bay scallops 1 bay leaf 2 teaspoons lemon juice ½ cup milk, light cream, or evaporated milk 1 egg yolk 1 tablespoon chopped fresh parsley Directions Combine butter and onion in a 2-quart, microwave-safe casserole. Cover, and microwave on High for 2 minutes. Stir in flour until well blended, then stir in mushrooms, wine, salt, pepper, scallops, bay leaf, and lemon juice. Recover, and microwave on High for 6 minutes, or until the scallops turn opaque. Remove and discard the bay leaf. In a small bowl, stir together the milk and egg yolk until combined. Stir the hot liquid from the scallops, about 1 tablespoon at a time into the milk mixture. When combined, stir the sauce back into the scallops. Cover, and microwave on High for 2 minutes, then stir, and microwave for another 3 minutes. Sprinkle with parsley before serving. I Made It Print Nutrition Facts (per serving) 266 Calories 14g Fat 10g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 266 % Daily Value * Total Fat 14g 18% Saturated Fat 8g 41% Cholesterol 122mg 41% Sodium 692mg 30% Total Carbohydrate 10g 4% Dietary Fiber 1g 3% Total Sugars 2g Protein 22g Vitamin C 6mg 31% Calcium 80mg 6% Iron 1mg 6% Potassium 484mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved