Moab Chowder
Servings Per Recipe: 4
Calories: 410.4
% Daily Value *
protein:
35g
70 %
carbohydrates:
49.1g
16 %
dietary fiber:
3.1g
13 %
sugars:
4.7g
fat:
7.5g
12 %
saturated fat:
3.3g
17 %
cholesterol:
76.7mg
26 %
vitamin a iu:
1649.7IU
33 %
niacin equivalents:
14.4mg
111 %
vitamin b6:
0.3mg
19 %
vitamin c:
50.9mg
85 %
folate:
170mcg
43 %
calcium:
233.3mg
23 %
iron:
28.1mg
156 %
magnesium:
69.4mg
25 %
potassium:
984.4mg
28 %
sodium:
5780.8mg
231 %
thiamin:
0.7mg
74 %
calories from fat:
67.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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