Connie's Quick Stew
Servings Per Recipe: 5
Calories: 642.5
% Daily Value *
protein: 31.4g 63 %
carbohydrates: 59.6g 19 %
dietary fiber: 8.4g 34 %
sugars: 20.3g
fat: 31.2g 48 %
saturated fat: 11.9g 60 %
cholesterol: 102.2mg 34 %
vitamin a iu: 13603.8IU 272 %
niacin equivalents: 16.3mg 125 %
vitamin b6: 1mg 61 %
vitamin c: 131.4mg 219 %
folate: 77.5mcg 19 %
calcium: 98mg 10 %
iron: 7.6mg 42 %
magnesium: 73.8mg 26 %
potassium: 1490.2mg 42 %
sodium: 1185.4mg 47 %
thiamin: 0.3mg 34 %
calories from fat: 280.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.