Breadless Stuffing

Name: Breadless Stuffing
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 tablespoons olive oil; 1 (4 ounce) package sliced fresh mushrooms; 2 cloves garlic, chopped; 0.5 cup diced celery; 0.33333334326744 cup diced onion; 0.5 cup water; 1.5 cubes chicken bouillon; 2 (12 ounce) cans garbanzo beans, drained and rinsed; 1 egg; 2 teaspoons dried sage; 1 teaspoon salt; 1 teaspoon ground black pepper

4.1

(25)

24 Reviews

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After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

Recipe by J McDonald

Published on April 3, 2019

5

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hrs

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 (4 ounce) package sliced fresh mushrooms
2 cloves garlic, chopped
½ cup diced celery
⅓ cup diced onion
½ cup water
1 ½ cubes chicken bouillon
2 (12 ounce) cans garbanzo beans, drained and rinsed
1 egg
2 teaspoons dried sage
1 teaspoon salt
1 teaspoon ground black pepper

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.
Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Nutrition Facts (per serving)

151	Calories
5g	Fat
21g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 151
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Cholesterol 23mg	8%
Sodium 778mg	34%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	15%
Total Sugars 1g
Protein 6g
Vitamin C 5mg	23%
Calcium 43mg	3%
Iron 2mg	8%
Potassium 241mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.