Breadless Stuffing

4.1
(25)

After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons olive oil

  • 1 (4 ounce) package sliced fresh mushrooms

  • 2 cloves garlic, chopped

  • ½ cup diced celery

  • cup diced onion

  • ½ cup water

  • 1 ½ cubes chicken bouillon

  • 2 (12 ounce) cans garbanzo beans, drained and rinsed

  • 1 egg

  • 2 teaspoons dried sage

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.

  2. Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.

  3. Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.

  4. Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Nutrition Facts (per serving)

151 Calories
5g Fat
21g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 151
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 23mg 8%
Sodium 778mg 34%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 15%
Total Sugars 1g
Protein 6g
Vitamin C 5mg 23%
Calcium 43mg 3%
Iron 2mg 8%
Potassium 241mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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