Recipes

Spicy Black Bean Soup

Name: Spicy Black Bean Soup
Ingredients: 1 pound black beans, washed; 10 cups water; 1 pound chopped ham; 1 onion, chopped; 2 stalks celery, chopped; 1 cup shredded carrots; 1 (14.5 ounce) can diced tomatoes; 1 tablespoon minced garlic; 4 teaspoons garlic powder; 4 teaspoons dried parsley; 2 teaspoons salt; 1 teaspoon celery salt; 1 teaspoon Worcestershire sauce; 2 cubes chicken bouillon; 1 bay leaf; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground mustard; 0.25 teaspoon ground cayenne pepper; 0.25 teaspoon dried oregano; 0.25 teaspoon dried thyme

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A tasty combination of spices to create a black bean soup that is full of flavor.

Recipe by ANGCHICK

Updated on April 3, 2019

5

Servings:

9

Yield:

8 to 10 servings

Jump to Nutrition Facts

Ingredients

1 pound black beans, washed
10 cups water
1 pound chopped ham
1 onion, chopped
2 stalks celery, chopped
1 cup shredded carrots
1 (14.5 ounce) can diced tomatoes
1 tablespoon minced garlic
4 teaspoons garlic powder
4 teaspoons dried parsley
2 teaspoons salt
1 teaspoon celery salt
1 teaspoon Worcestershire sauce
2 cubes chicken bouillon
1 bay leaf
½ teaspoon ground black pepper
½ teaspoon ground mustard
¼ teaspoon ground cayenne pepper
¼ teaspoon dried oregano
¼ teaspoon dried thyme

Directions

In an eight quart stock pot, add rinsed black beans, water, ham, onion, celery, carrots, diced tomatoes, minced garlic, garlic powder, parsley, salt, celery salt, Worcestershire sauce, bouillon cubes, bay leaf, pepper, mustard, cayenne pepper, oregano and thyme. Cover and bring to a boil.
Reduce heat and simmer for 2 hours. Discard bay leave and serve.

Nutrition Facts (per serving)

293	Calories
6g	Fat
40g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 9
Calories 293
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	10%
Cholesterol 30mg	10%
Sodium 1736mg	75%
Total Carbohydrate 40g	14%
Dietary Fiber 9g	32%
Total Sugars 4g
Protein 20g
Vitamin C 8mg	41%
Calcium 89mg	7%
Iron 4mg	21%
Potassium 1028mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.