Jamie's Minestrone
Servings Per Recipe: 8
Calories: 227.5
% Daily Value *
protein: 8.6g 17 %
carbohydrates: 30g 10 %
dietary fiber: 8g 32 %
sugars: 11.3g
fat: 8.3g 13 %
saturated fat: 1.4g 7 %
cholesterol: 1.1mg
vitamin a iu: 9111.8IU 182 %
niacin equivalents: 4.1mg 32 %
vitamin b6: 0.4mg 28 %
vitamin c: 30.1mg 50 %
folate: 89.8mcg 22 %
calcium: 112.4mg 11 %
iron: 3.2mg 18 %
magnesium: 57.3mg 21 %
potassium: 996.5mg 28 %
sodium: 1142mg 46 %
thiamin: 0.2mg 25 %
calories from fat: 74.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.