Beef Stew III

4.2
(27)

A wonderful vegetable beef stew that will comfort you on a rainy day.

3
3
Prep Time:
15 mins
Cook Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ½ pounds cubed beef stew meat

  • 2 tablespoons vegetable oil

  • 1 onion, finely diced

  • ¼ cup all-purpose flour

  • 4 cups diced potatoes

  • 2 cups diced carrots

  • 1 (10.75 ounce) can beefy mushroom soup

  • 2 tablespoons cornstarch

  • ½ cup cold water

  • salt and pepper to taste

Directions

  1. Using a large stock pot, brown stewing meat in oil. Add onions and sprinkle flour into stock pot, stirring until flour is well incorporated.

  2. Fill stock pot with water. If you prefer a thick stew fill stock pot only half full, if you prefer a more diluted stew fill your stock pot within one inch of the top. Let meat cook until tender, checking frequently on water level. When water evaporates add more. Cook for 1 1/2 hours.

  3. When beef is tender add potatoes, carrots and beefy mushroom soup. Cook for 30 to 45 minutes, or until tender.

  4. In a separate bowl mix cornstarch and cold water. Stir into soup and simmer. If not to desired thickness add another mixture of cornstarch and cold water. Heat through, season with salt and pepper, and serve.

Nutrition Facts (per serving)

479 Calories
28g Fat
33g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 479
% Daily Value *
Total Fat 28g 35%
Saturated Fat 10g 49%
Cholesterol 78mg 26%
Sodium 459mg 20%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 25g
Vitamin C 24mg 121%
Calcium 39mg 3%
Iron 4mg 19%
Potassium 940mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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