Hearty Lentil Soup I

Name: Hearty Lentil Soup I
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups brown lentils; 1 onion; 2 carrots; 3 leaves cabbage; 4 tablespoons vegetable oil; 1 (1 ounce) package dry onion soup mix; 1 teaspoon ground cumin; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground cinnamon; 0.5 teaspoon ground allspice; 0.25 teaspoon ground cloves; 0.25 teaspoon ground nutmeg; salt to taste; 1 lemon

3.6

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This is a cold day, stick-to-the-ribs type of soup. Serve with French bread and a good salad and you'll feel good. If, while making this soup you find it to be too thick, just add heavy cream or water to dilute.

Recipe by ALMA-LOU

Updated on July 14, 2022

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 cups brown lentils
1 onion
2 carrots
3 leaves cabbage
4 tablespoons vegetable oil
1 (1 ounce) package dry onion soup mix
1 teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
½ teaspoon ground allspice
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
salt to taste
1 lemon

Directions

Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover with 1 1/2 inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces, then open.
In a food processor or blender, puree soup until smooth. Add cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil, stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.

Nutrition Facts (per serving)

258	Calories
8g	Fat
36g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 258
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	5%
Sodium 325mg	14%
Total Carbohydrate 36g	13%
Dietary Fiber 17g	59%
Total Sugars 3g
Protein 13g
Vitamin C 17mg	86%
Calcium 59mg	5%
Iron 4mg	23%
Potassium 566mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.