Ian's Potato-Vegetable Soup
Servings Per Recipe: 5
Calories: 154.5
% Daily Value *
protein: 3.5g 7 %
carbohydrates: 23.6g 8 %
dietary fiber: 3.5g 14 %
sugars: 2.6g
fat: 5.7g 9 %
saturated fat: 1.1g 6 %
cholesterol: 6.7mg 2 %
vitamin a iu: 3082.8IU 62 %
niacin equivalents: 2.2mg 17 %
vitamin b6: 0.3mg 19 %
vitamin c: 20.1mg 34 %
folate: 26.5mcg 7 %
calcium: 45.4mg 5 %
iron: 1.3mg 7 %
magnesium: 30.3mg 11 %
potassium: 528.8mg 15 %
sodium: 2058.6mg 82 %
thiamin: 0.1mg 13 %
calories from fat: 51
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.