Pumpkin Bean Soup
Servings Per Recipe: 4
Calories: 248.4
% Daily Value *
protein: 6g 12 %
carbohydrates: 38.7g 13 %
dietary fiber: 7.5g 30 %
sugars: 12.4g
fat: 10.5g 16 %
saturated fat: 4.3g 21 %
cholesterol: 20.5mg 7 %
vitamin a iu: 18183.4IU 364 %
niacin equivalents: 2.7mg 21 %
vitamin b6: 0.4mg 23 %
vitamin c: 52.7mg 88 %
folate: 88.8mcg 22 %
calcium: 74.5mg 8 %
iron: 3.5mg 19 %
magnesium: 61.8mg 22 %
potassium: 727.4mg 20 %
sodium: 858.1mg 34 %
thiamin: 0.2mg 15 %
calories from fat: 94.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.