Vegetarian Kale Soup


This kale soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter night. It is full of dark green kale, potatoes, and cannellini beans.

Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins


  • 2 tablespoons olive oil

  • 1 yellow onion, chopped

  • 2 tablespoons chopped garlic

  • 1 bunch kale, stems removed and leaves chopped

  • 8 cups water

  • 6 white potatoes, peeled and cubed

  • 2 (15 ounce) cans cannellini beans (drained if desired)

  • 1 (15 ounce) can diced tomatoes

  • 6 cubes vegetable bouillon (such as Knorr)

  • 2 tablespoons dried parsley

  • 1 tablespoon Italian seasoning

  • salt and pepper to taste


  1. Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes. Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.

  2. Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes. Season with salt and pepper.

    close up view of Vegetarian Kale Soup in a bowl

Nutrition Facts (per serving)

277 Calories
5g Fat
51g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 277
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 372mg 16%
Total Carbohydrate 51g 19%
Dietary Fiber 10g 37%
Total Sugars 5g
Protein 10g
Vitamin C 106mg 531%
Calcium 171mg 13%
Iron 5mg 28%
Potassium 1042mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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