Mediterranean Fish Soup

Name: Mediterranean Fish Soup
Prep time: 15 min
Cook time: 255 min
Total time: 270 min
Ingredients: 2 (14 ounce) cans chicken broth; 1 (14.5 ounce) can diced tomatoes, drained; 1 onion, chopped; 0.5 green bell pepper, chopped; 1 (8 ounce) can tomato sauce; 0.5 cup orange juice; 0.5 cup dry white wine; 2.5 ounces canned mushrooms; 0.25 cup sliced black olives; 2 bay leaves; 2 cloves garlic, minced; 1 teaspoon dried basil; 0.25 teaspoon fennel seed, crushed; 0.125 teaspoon ground black pepper; 1 pound medium shrimp - peeled and deveined; 1 pound cod fillets, cubed

4.3

(54)

41 Reviews

11 Photos

This is a delicious fish stew with Mediterranean flavors. If you prefer a heartier soup, add more fish.

Recipe by CORWYNN DARKHOLME

Updated on February 15, 2023

close up of Mediterranean Fish Soup in a red and white bowl, on a marble surface

11

Prep Time:

15 mins

Cook Time:

4 hrs 15 mins

Total Time:

4 hrs 30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

2 (14 ounce) cans chicken broth
1 (14.5 ounce) can diced tomatoes, drained
1 onion, chopped
½ green bell pepper, chopped
1 (8 ounce) can tomato sauce
½ cup orange juice
½ cup dry white wine
2 ½ ounces canned mushrooms
¼ cup sliced black olives
2 bay leaves
2 cloves garlic, minced
1 teaspoon dried basil
¼ teaspoon fennel seed, crushed
⅛ teaspoon ground black pepper
1 pound medium shrimp - peeled and deveined
1 pound cod fillets, cubed

Directions

Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, 4 to 4 1/2 hours.
Stir in shrimp and cod. Continue cooking until shrimp are opaque, 15 to 30 minutes. Discard bay leaves before serving.

Nutrition Facts (per serving)

222	Calories
3g	Fat
12g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 222
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 151mg	50%
Sodium 1231mg	54%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 31g
Vitamin C 33mg	165%
Calcium 81mg	6%
Iron 4mg	19%
Potassium 706mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.