Name: Okra Stew with Shrimp
Yield: 4 servings
Ingredients: 1 pound medium shrimp - peeled and deveined; ½ lime, juiced; 4 tablespoons margarine; 2 green bell peppers, seeded; 6 tablespoons minced shallots; 1 cup frozen corn kernels; 1 cup chopped okra; 3 tomatoes - blanched, peeled and chopped; 1 tablespoon tomato paste; ¼ teaspoon dried thyme; 1 bay leaf; salt and pepper to taste; 1 green chile pepper

Directions

Step 1

Place shrimp in mixing bowl and squeeze lime juice on top, trying to coat shrimp evenly.

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Step 2

Heat butter in a stock pot and saute the green pepper with shallots or chives for 2 to 3 minutes. Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes.
Step 3

Add the shrimp, return to a boil and simmer for another 5 minutes. Remove bay leaf and chili before serving.

Nutrition Facts

Per Serving:

309 calories; protein 27.1g; carbohydrates 23.1g; fat 13.3g; cholesterol 172.5mg; sodium 336.6mg. Full Nutrition

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts