Spicy Edam Shrimp Quiche

3.5
(4)

Shrimp, Edam, and mushroom make this an elegant quiche. I use Red Hot Dutch Edam to give this a spicy kick, but if you can't find it, use regular Edam and spike it with red pepper flakes instead.

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3
3
Prep Time:
20 mins
Cook Time:
1 hrs
Additional Time:
10 mins
Total Time:
1 hrs 30 mins
Servings:
8
Yield:
1 to 9 - inch quiche

Ingredients

  • 1 tablespoon butter

  • ½ cup diced onion

  • ½ cup diced mushrooms

  • ½ teaspoon chopped fresh parsley

  • 2 tablespoons red wine

  • 3 eggs

  • ½ cup fat free sour cream

  • ¼ teaspoon red pepper flakes

  • 1 pinch salt

  • 1 cup shredded Edam cheese

  • 1 cup cooked salad shrimp

  • 1 (9 inch) unbaked pie shell

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Melt butter in a skillet over medium heat. Stir in the onion, and cook until softened and translucent, then stir in mushrooms. Cook for an additional 3 minutes. Pour in red wine, and simmer until the liquid has nearly evaporated.

  3. Whisk together eggs, sour cream, red pepper flakes, and salt until smooth; stir in cheese. Place shrimp into the pie shell in an even layer, sprinkle mushroom mixture over top, then pour in custard and spread evenly.

  4. Bake in preheated oven for 50 minutes until set. Allow to cool for 10 minutes before serving.

Nutrition Facts (per serving)

244 Calories
15g Fat
14g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 244
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 116mg 39%
Sodium 343mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 12g
Vitamin C 1mg 7%
Calcium 159mg 12%
Iron 2mg 8%
Potassium 136mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.