Recipes

Root Stew

Name: Root Stew
Ingredients: 1 pound lean ground beef; 1 onion, chopped; 4 stalks celery, chopped; 0.75 cup ketchup; 7 cups water; 0.5 cup baby carrots; 1 small rutabaga, chopped; 4 large potatoes, chopped; 1 small head cabbage, finely chopped

4.0

(10)

9 Reviews

0 Photos

My Dad used to make this when I was a kid. The ketchup sounds strange, but it gives this recipe it's marvelous flavor. Even the kids will eat these vegetables!

Recipe by SHERYL

Updated on June 18, 2020

Servings:

7

Yield:

6 to 8 servings

Jump to Nutrition Facts

Ingredients

1 pound lean ground beef
1 onion, chopped
4 stalks celery, chopped
¾ cup ketchup
7 cups water
½ cup baby carrots
1 small rutabaga, chopped
4 large potatoes, chopped
1 small head cabbage, finely chopped

Directions

Combine hamburger, onion, and celery in a stock pot. Cook and stir over medium heat until the meat is browned. Drain excess grease.
Stir in ketchup, water, baby carrots, rutabaga and potatoes. Bring to boil, then simmer on low heat for 20 minutes.
Mix in chopped cabbage. Simmer an additional 30 to 45 minutes, or until vegetables are tender.

Nutrition Facts (per serving)

407	Calories
14g	Fat
54g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 7
Calories 407
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	28%
Cholesterol 49mg	16%
Sodium 393mg	17%
Total Carbohydrate 54g	20%
Dietary Fiber 9g	31%
Total Sugars 14g
Protein 18g
Vitamin C 92mg	459%
Calcium 104mg	8%
Iron 4mg	21%
Potassium 1524mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.