Vegetable Cheesy Soup


This cheesy vegetable soup is a meal in its self. Serve with French bread and enjoy ...

6 servings


  • 1 (16 ounce) package frozen mixed vegetables

  • ½ cup sliced celery

  • 1 onion, chopped

  • 2 cups water

  • ¼ cup margarine

  • ¼ cup all-purpose flour

  • 2 cups milk

  • 8 ounces shredded Cheddar cheese

  • 1 (14.75 ounce) can creamed corn

  • salt to taste

  • ground black pepper to taste


  1. In a large stock pot bring water to boil and add frozen mixed vegetables, celery and onion. Cook for 15 minutes or until tender and then drain any excess water.

  2. Using a 3 quart sauce pan melt margarine. Slowly stir in flour until both ingredients are blended. Slowly add milk, cheese and corn. Stir until cheese is completely melted.

  3. Combine cheese mixture and vegetables and heat over low heat until heated through. Add salt and pepper to taste and enjoy.

Nutrition Facts (per serving)

386 Calories
22g Fat
33g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 386
% Daily Value *
Total Fat 22g 29%
Saturated Fat 10g 52%
Cholesterol 46mg 15%
Sodium 596mg 26%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 16%
Total Sugars 7g
Protein 17g
Vitamin C 13mg 65%
Calcium 401mg 31%
Iron 2mg 9%
Potassium 474mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.