Pareve Cholent

Name: Pareve Cholent
Prep time: 20 min
Cook time: 660 min
Total time: 680 min
Ingredients: 1 cup dry kidney beans; 0.5 cup dry white beans; 0.5 cup barley; 2 large potatoes, peeled and cubed; 1 large sweet potato, peeled and cubed; 1 large onion, cut into chunks; 2 cloves garlic, minced; 0.66666668653488 cup ketchup; 0.25 cup barbeque sauce; 0.25 cup soy sauce; 0.25 cup brown sugar; 2 teaspoons garlic powder; 2 teaspoons onion powder; 2 teaspoons paprika; 2 teaspoons ground black pepper; 1 tablespoon salt; 4 cups water, or more as needed to cover

4.1

(11)

10 Reviews

2 Photos

This no-meat Cholent recipe is always a hit. You can add meat if you like, but most people don't even realize that the meat is missing.

Recipe by SuperRebbetzin

Published on March 5, 2020

2

Prep Time:

20 mins

Cook Time:

11 hrs

Total Time:

11 hrs 20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 cup dry kidney beans
½ cup dry white beans
½ cup barley
2 large potatoes, peeled and cubed
1 large sweet potato, peeled and cubed
1 large onion, cut into chunks
2 cloves garlic, minced
⅔ cup ketchup
¼ cup barbeque sauce
¼ cup soy sauce
¼ cup brown sugar
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
2 teaspoons ground black pepper
1 tablespoon salt
4 cups water, or more as needed to cover

Directions

Place kidney beans, white beans, barley, potatoes, sweet potato, onion, garlic, ketchup, barbeque sauce, soy sauce, brown sugar, garlic powder, onion powder, paprika, pepper, salt, and water in a slow cooker. Mix well. Cook on High for 3 hours, then reduce heat to Low and continue cooking overnight until the beans are tender.

Nutrition Facts (per serving)

465	Calories
1g	Fat
99g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 465
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Sodium 2244mg	98%
Total Carbohydrate 99g	36%
Dietary Fiber 16g	58%
Total Sugars 22g
Protein 18g
Vitamin C 35mg	173%
Calcium 142mg	11%
Iron 7mg	37%
Potassium 1802mg	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.