Pareve Cholent


This no-meat Cholent recipe is always a hit. You can add meat if you like, but most people don't even realize that the meat is missing.

Prep Time:
20 mins
Cook Time:
11 hrs
Total Time:
11 hrs 20 mins
6 servings


  • 1 cup dry kidney beans

  • ½ cup dry white beans

  • ½ cup barley

  • 2 large potatoes, peeled and cubed

  • 1 large sweet potato, peeled and cubed

  • 1 large onion, cut into chunks

  • 2 cloves garlic, minced

  • cup ketchup

  • ¼ cup barbeque sauce

  • ¼ cup soy sauce

  • ¼ cup brown sugar

  • 2 teaspoons garlic powder

  • 2 teaspoons onion powder

  • 2 teaspoons paprika

  • 2 teaspoons ground black pepper

  • 1 tablespoon salt

  • 4 cups water, or more as needed to cover


  1. Place kidney beans, white beans, barley, potatoes, sweet potato, onion, garlic, ketchup, barbeque sauce, soy sauce, brown sugar, garlic powder, onion powder, paprika, pepper, salt, and water in a slow cooker. Mix well. Cook on High for 3 hours, then reduce heat to Low and continue cooking overnight until the beans are tender.

Nutrition Facts (per serving)

465 Calories
1g Fat
99g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 465
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Sodium 2244mg 98%
Total Carbohydrate 99g 36%
Dietary Fiber 16g 58%
Total Sugars 22g
Protein 18g
Vitamin C 35mg 173%
Calcium 142mg 11%
Iron 7mg 37%
Potassium 1802mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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