Seafood Bake for Two

Name: Seafood Bake for Two
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 (4 ounce) halibut fillets; 6 scallops; 6 peeled and deveined jumbo shrimp, tail still attached; 0.33333334326744 cup dry white wine; 2 tablespoons melted butter; 1 tablespoon lemon juice; 1 teaspoon minced garlic; 0.5 teaspoon seafood seasoning, such as Old Bay™; Salt and pepper to taste; 1 tablespoon chopped fresh parsley

4.5

(92)

73 Reviews

11 Photos

This seafood bake is quick, easy, and delicious — perfect for a romantic seafood dinner!

Recipe by MICHELLE0011

Updated on May 12, 2023

11

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 (4 ounce) halibut fillets
6 scallops
6 peeled and deveined jumbo shrimp, tail still attached
⅓ cup dry white wine
2 tablespoons melted butter
1 tablespoon lemon juice
1 teaspoon minced garlic
½ teaspoon seafood seasoning, such as Old Bay
salt and pepper to taste
1 tablespoon chopped fresh parsley

Directions

Preheat the oven to 450 degrees F (230 degrees C).
Arrange halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle with garlic and seafood seasoning, then season with salt and pepper.
Bake in the preheated oven until halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley just before serving.

Nutrition Facts (per serving)

392	Calories
16g	Fat
4g	Carbs
48g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 392
% Daily Value *
Total Fat 16g	21%
Saturated Fat 8g	40%
Cholesterol 231mg	77%
Sodium 466mg	20%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 48g
Vitamin C 9mg	45%
Calcium 124mg	10%
Iron 4mg	21%
Potassium 818mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.