Seafood Bake for Two


This seafood bake is quick, easy, and delicious — perfect for a romantic seafood dinner!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • 2 (4 ounce) halibut fillets

  • 6 scallops

  • 6 peeled and deveined jumbo shrimp, tail still attached

  • cup dry white wine

  • 2 tablespoons melted butter

  • 1 tablespoon lemon juice

  • 1 teaspoon minced garlic

  • ½ teaspoon seafood seasoning, such as Old Bay

  • salt and pepper to taste

  • 1 tablespoon chopped fresh parsley


  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Arrange halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle with garlic and seafood seasoning, then season with salt and pepper.

  3. Bake in the preheated oven until halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley just before serving.

Nutrition Facts (per serving)

392 Calories
16g Fat
4g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 392
% Daily Value *
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 231mg 77%
Sodium 466mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 48g
Vitamin C 9mg 45%
Calcium 124mg 10%
Iron 4mg 21%
Potassium 818mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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