Curry Beef Soup

4.1
(18)

This enticing soup recipe originated in South Africa with the curry spice influence of the north.

1
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons butter

  • 2 onions, chopped

  • 1 pound cubed beef stew meat

  • 6 cups beef stock

  • 2 tablespoons curry powder

  • 2 bay leaves

  • 2 potatoes, sliced

  • 2 tablespoons distilled white vinegar

  • 2 teaspoons salt

Directions

  1. Melt the butter in a large saucepan. Cook onions and beef cubes until beef is browned and onions are tender.

  2. Add the beef stock, curry and bay leaves. Cook over low heat for 30 minutes.

  3. Add the potatoes, vinegar and salt. Simmer for 45 minutes to 1 hour until all is tender. Remove bay leaves, and serve hot.

Nutrition Facts (per serving)

343 Calories
20g Fat
21g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 343
% Daily Value *
Total Fat 20g 25%
Saturated Fat 9g 44%
Cholesterol 61mg 20%
Sodium 939mg 41%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 20g
Vitamin C 32mg 159%
Calcium 51mg 4%
Iron 3mg 18%
Potassium 763mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.