Pumpkin and Split Pea Soup

Rating: 4.58 stars
12 Ratings
  • 5 star values: 9
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This is a very zesty, but not overly spicy, nourishing soup. It's best served warm! Garnish with freshly ground nutmeg.

By CORWYNN DARKHOLME

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Recipe Summary

prep:
20 mins
cook:
1 hr 50 mins
additional:
5 hrs 50 mins
total:
8 hrs
Servings:
6
Yield:
6 servings
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Rinse and pick over the yellow split peas and soak overnight in clear water.

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  • Saute the onions in the butter in a large, heavy-bottomed saucepan. Add the soaked split peas, chicken stock, pumpkin, salt beef, chili pepper and bitters. Cover and simmer for 1 1/2 hours or until the peas are soft.

  • Allow the soup to cool and then puree in a blender. Adjust the seasoning and reheat and serve with a little nutmeg sprinkled on top.

Nutrition Facts

Per Serving:
296 calories; protein 14.4g; carbohydrates 30.5g; fat 13.8g; cholesterol 32.4mg; sodium 464.1mg. Full Nutrition
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Reviews (7)

Read More Reviews

Most helpful positive review

Linda
Rating: 5 stars
11/17/2006
Split peas give this soup a bit of texture as well as they take away a bit of the sweetness of the pumpkin. Works for me I'm not too keen about sweet food for supper! Great recipe! Read More
Helpful
(49)

Most helpful critical review

J.I. M.
Rating: 2 stars
03/09/2015
This was just ok to me. Read More
12 Ratings
  • 5 star values: 9
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Linda
Rating: 5 stars
11/17/2006
Split peas give this soup a bit of texture as well as they take away a bit of the sweetness of the pumpkin. Works for me I'm not too keen about sweet food for supper! Great recipe! Read More
Helpful
(49)
VIVNIDHI
Rating: 5 stars
10/15/2010
It was great on a cold fal evening. I used green split peas veggie burger instead of salt beef and asafotida instead of the bitters. Used a pressure cooker to cook it all. Everybody was pleased. Read More
Helpful
(20)
hlapidus
Rating: 5 stars
01/27/2012
Definitely the way to enjoy a vegetarian soup! The flavor is great and it leaves you wanting more. Read More
Helpful
(6)
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Jean Powell
Rating: 5 stars
10/07/2013
This is really good. I had never heard of "salt beef" before. Thought of maybe adding ham but forgot. I soak the peas over night then stuck it all in a crock pot and let it cook all day then blended. Tasted good to me without the salt beef. Super simple and nice change. I didn't add all the onion they called for, seemed a bit much. I just realized I used Lentils instead of split peas!! Still yum Read More
Helpful
(2)
Lorraine
Rating: 5 stars
10/26/2013
Just finished making this and it is really delicious! I unfortunately did not have all ingredients to hand so I made the following substitutions/revisions: 1) Because I'm impatient instead of soaking the split peas overnight I started them cooking first then just added the ingredients as I got them ready. 2) Used about 2-3 cup of diced fresh cooked ham on the bone. 3) I had a HUGE green chili pepper so I removed the seeds first diced it up and then sauteed it with the onions. 4) Didn't have any bitters so I added about 1/2 cup of pumpkin ale. 5) At the tail end I added about 2 teaspoons of curry. (The soup tasted great as is I just felt like curry is all.) Thanks for the new and interesting twist on split peas! Read More
Helpful
(2)
J.I. M.
Rating: 2 stars
03/09/2015
This was just ok to me. Read More
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TFlaig
Rating: 5 stars
10/18/2018
Great soup! I love the way the pumpkin compliments the split peas. I only added one onion because that seemed like plenty. And I used butter instead of margarine. I also spent 2 hours at various grocery stores looking for salt beef and never found any so went to Applebee s because by that point I was starving to death got kicked out for hitting happy hour a little too hard.... long story short never found the beef. I made the soup without it and didn t miss it... possibly because i didn t know what it was? Oh well. Also I used green split peas not yellow. And added carrots for that extra vitamin boost. Also added rosemary and sage. Tasted like thanksgiving:) Read More
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