Moroccan Potato Bean Soup

4.5
(37)

A delicious, creamy soup and enjoyed anytime. The soup is medium spicy. If you favor a less spicy soup, reduce the amount of peppers used. Vegetable stock may be used instead of water.

2
2
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • 6 cups water

  • 1 (15 ounce) can kidney beans

  • 3 tablespoons olive oil

  • 2 onions, chopped

  • 2 potatoes, peeled and cubed

  • 3 tablespoons chicken bouillon powder

  • ½ teaspoon ground turmeric

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground white pepper

  • ½ teaspoon cayenne pepper (Optional)

  • 2 teaspoons curry powder

  • 2 tablespoons soy sauce

  • ½ cup whole milk

  • ½ cup half-and-half

  • ½ cup dry potato flakes

  • ¼ cup chopped green onions

Directions

  1. In a medium-size cooking pot, add water and white kidney beans and bring to boil. Reduce heat and simmer for 15 minutes.

  2. In a frying pan, saute onions in olive oil until lightly brown.

  3. To cooking pot, add potatoes, sauteed onions, chicken soup base, turmeric, black pepper, white pepper, cayenne pepper, curry powder, and soy sauce, and cook until potatoes are tender.

  4. Add whole milk and half and half cream and bring back to boil. Add instant potato flakes, stirring until well blended. Adjust seasonings to taste. Garnish with chopped chives or green onions.

Nutrition Facts (per serving)

198 Calories
8g Fat
26g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 198
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 11%
Cholesterol 9mg 3%
Sodium 1167mg 51%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 20%
Total Sugars 3g
Protein 7g
Vitamin C 16mg 80%
Calcium 72mg 6%
Iron 2mg 9%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.