Strawberry Soup I

Name: Strawberry Soup I
Prep time: 5 min
Total time: 125 min
Ingredients: 2 pints strawberries; 2 cups plain yogurt; 0.5 cup orange juice; 0.5 cup white sugar; 0.5 cup water; 0.125 teaspoon ground cardamom

4.6

(164)

125 Reviews

2 Photos

This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.

Recipe by Michelle Young

Updated on July 14, 2022

2

Prep Time:

5 mins

Additional Time:

2 hrs

Total Time:

2 hrs 5 mins

Servings:

5

Yield:

4 to 6 servings

Jump to Nutrition Facts

Ingredients

2 pints strawberries
2 cups plain yogurt
½ cup orange juice
½ cup white sugar
½ cup water
⅛ teaspoon ground cardamom

Directions

In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.

Nutrition Facts (per serving)

196	Calories
2g	Fat
41g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 196
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	5%
Cholesterol 6mg	2%
Sodium 70mg	3%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	10%
Total Sugars 36g
Protein 6g
Vitamin C 97mg	486%
Calcium 205mg	16%
Iron 1mg	4%
Potassium 498mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.