Recipes

Wild Rice Soup I

Name: Wild Rice Soup I
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Ingredients: 0.33333334326744 cup wild rice; 1 tablespoon vegetable oil; 4 cups water; 1 onion, chopped; 1 stalk celery, finely chopped; 1 carrot, finely chopped; 0.5 cup margarine; 0.5 cup all-purpose flour; 3 cups chicken broth; 2 cups half-and-half cream; 0.5 teaspoon dried rosemary; 1 teaspoon salt

4.6

(54)

44 Reviews

5 Photos

This soup has a bit of a nutty flavor. It is always a hit.

Recipe by Auntylene

Updated on April 3, 2019

5

Prep Time:

10 mins

Cook Time:

1 hrs 10 mins

Total Time:

1 hrs 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

⅓ cup wild rice
1 tablespoon vegetable oil
4 cups water
1 onion, chopped
1 stalk celery, finely chopped
1 carrot, finely chopped
½ cup margarine
½ cup all-purpose flour
3 cups chicken broth
2 cups half-and-half cream
½ teaspoon dried rosemary
1 teaspoon salt

Directions

Rinse rice; drain. In a medium saucepan, combine rice, oil, and water; bring to a boil. Reduce heat, cover, and simmer for 30 minutes.
Meanwhile, in a large pot, cook onion, celery, and carrots in butter until vegetables are almost tender. Blend in flour, cook and stir for 2 minutes. Add broth and undrained rice, bring to a boil. Cook and stir until slightly thickened.
Stir in cream, rosemary, and salt. Reduce heat and simmer, uncovered, about 20 minutes or until rice is tender.

Nutrition Facts (per serving)

270	Calories
21g	Fat
16g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 270
% Daily Value *
Total Fat 21g	26%
Saturated Fat 7g	34%
Cholesterol 22mg	7%
Sodium 747mg	32%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 6g
Vitamin C 2mg	11%
Calcium 86mg	7%
Iron 1mg	4%
Potassium 258mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.