Nigerian Peanut Soup
I learned to make this for a few Nigerian friends.
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Ingredients
Directions
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In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
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Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Nutrition Facts
Per Serving:
241.13 calories; 13.03 g protein; 10.81 g carbohydrates; 3.33 g dietary-fiber; 4.82 g sugars; 17.55 g fat; 3.01 g saturated-fat; 0 mg cholesterol; 97.28 IU vitamin-a-iu; 9.18 mg niacin-equivalents; 0.24 mg vitamin-b6; 18.01 mg vitamin-c; 41.78 mcg folate; 30.92 mg calcium; 1.25 mg iron; 58.53 mg magnesium; 515.98 mg potassium; 921.33 mg sodium; 0.08 mg thiamin; 157.92 calories-from-fat; 17 percent-of-calories-from-carbs; 62 percent-of-calories-from-fat; 20 percent-of-calories-from-protein; 10 percent-of-calories-from-sat-fat
