Tom Yum Koong Soup
Servings Per Recipe: 5
Calories: 62.8
% Daily Value *
protein: 9.9g 20 %
carbohydrates: 3.5g 1 %
dietary fiber: 0.6g 3 %
soluble fiber: 0g
insoluble fiber: 0.6g
sugars: 1.7g
monosaccharides: 0g
disaccharides: 0g
other carbs: 0.8g
fat: 1g 2 %
saturated fat: 0.2g 1 %
mono fat: 0.1g
poly fat: 0.3g
cholesterol: 69mg 23 %
water: 251.1g
ash: 2g
vitamin a iu: 82.2IU 2 %
vitamin a re: 24.7RE
vitamin a carotenoid: 0RE
vitamin a retinol: 24.7RE
vitamin a carotene: 0mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 1.7mg
niacin equivalents: 3.9mg 19 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0.5mcg 9 %
vitamin c: 1mg 2 %
vitamin d iu: 74.3IU 19 %
vitamin d mcg: 1.9mcg
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 6.7mcg 2 %
vitamin k: 0mcg
pantothenic acid: 0.3mg 3 %
calcium: 34.2mg 3 %
copper: 0.2mg 10 %
iron: 1.3mg 7 %
magnesium: 30.6mg 8 %
manganese: 0.1mg 3 %
phosphorus: 110.5mg 11 %
potassium: 137.3mg 4 %
selenium: 18.7mcg 27 %
sodium: 517.1mg 22 %
zinc: 0.7mg 5 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.1g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0.1g
225 dpa: 0g
226 dha: 0.1g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.1g
alanine: 0.6g
arginine: 0.8g
cystine: 0.1g
glycine: 0.6g
histidine: 0.2g
isoleucine: 0.5g
leucine: 0.8g
lysine: 0.9g
methionine: 0.3g
phenylalanine: 0.4g
proline: 0.3g
serine: 0.4g
threonine: 0.4g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.5g
alcohol: 0g
caffeine: 0mg
pyramid meat: 0
exchange very lean meat: 0
exchange fat: 0
energy: 60
aspartic acid: 1g
glutamic acid: 1.7g
thiamin: 0mg 2 %
riboflavin: 0mg 1 %
trans fatty acid: 0g
boron: 22.3mg
pyramid vegetables: 0
exchange vegetables: 0
fluoride: 153.8mg
phytosterols: 0.2mg
pyramid fat: 0
chromium: 0mcg
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.