Delicata Creamy Squash Soup

Name: Delicata Creamy Squash Soup
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Ingredients: 3 delicata squash, halved lengthwise and seeded; 1 onion, chopped; 3 cups vegetable broth; 1.5 cups heavy whipping cream; 2 tablespoons butter; salt to taste; ground black pepper to taste

4.6

(100)

76 Reviews

10 Photos

A rich and creamy soup, great for cold winter nights.

Recipe by Sue Haser

Updated on July 14, 2022

10

Prep Time:

20 mins

Cook Time:

1 hrs 15 mins

Total Time:

1 hrs 35 mins

Servings:

5

Yield:

4 to 6 - servings

Jump to Nutrition Facts

Ingredients

3 delicata squash, halved lengthwise and seeded
1 onion, chopped
3 cups vegetable broth
1 ½ cups heavy whipping cream
2 tablespoons butter
salt to taste
ground black pepper to taste

Directions

Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.

Nutrition Facts (per serving)

417	Calories
32g	Fat
34g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 417
% Daily Value *
Total Fat 32g	41%
Saturated Fat 19g	97%
Cholesterol 110mg	37%
Sodium 345mg	15%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	18%
Total Sugars 9g
Protein 4g
Vitamin C 31mg	153%
Calcium 150mg	12%
Iron 2mg	12%
Potassium 984mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.