Zucchini Potato Soup


This satisfying zucchini potato soup is delicious served cold for a light summer meal, or warm for a comforting fall lunch. Adjust herbs and seasonings to taste.

Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
1 hr


  • 2 tablespoons butter

  • 2 onions, chopped

  • 2 potatoes, peeled and diced

  • 8 zucchinis, chopped

  • ½ teaspoon dried basil

  • ¼ teaspoon dried thyme

  • ¼ teaspoon dried rosemary

  • ¼ teaspoon ground white pepper

  • 4 cups chicken broth

  • 1 cup whole milk

  • ¼ cup dry potato flakes (Optional)

  • 1 tablespoon soy sauce

  • 4 tablespoons chopped fresh dill weed


  1. Melt butter in a large saucepan over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Add diced potato, zucchini, basil, thyme, rosemary, and white pepper; continue to cook and stir until zucchini is soft, about 5 minutes.

  2. Add broth and bring to a simmer; cook until potatoes are soft, about 15 minutes.

  3. Puree soup with an immersion blender until smooth; add milk and stir until heated through, without boiling. Stir in potato flakes if needed to thicken the soup. Season to taste with soy sauce and garnish with dill weed.

Nutrition Facts (per serving)

133 Calories
4g Fat
22g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 133
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Cholesterol 3mg 1%
Sodium 183mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 5g
Vitamin C 49mg 244%
Calcium 86mg 7%
Iron 2mg 8%
Potassium 861mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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