Southwest Stew

4.5
(64)

Great stew with southwest flair.

5
5
5
5
Prep Time:
5 mins
Cook Time:
55 mins
Total Time:
1 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • 2 pounds ground beef

  • 1 onion, chopped

  • 1 (14.5 ounce) can peeled and diced tomatoes

  • 1 (15 ounce) can pinto beans, drained and rinsed

  • 1 (15.25 ounce) can whole kernel corn, drained

  • 4 potatoes, cubed

  • 1 cup medium salsa

  • 2 cups water

  • 1 teaspoon ground cumin

  • salt to taste

  • ground black pepper to taste

  • ½ teaspoon garlic powder

  • ½ cup shredded Cheddar cheese

Directions

  1. Cook ground beef and onion until done.

  2. In a large pan add beef, onion, tomatoes, beans, corn, potatoes, picante sauce, water, cumin, salt and pepper to taste, and garlic powder. Simmer, covered, for 45 minutes. I like to use slow cooker and let it simmer all day. Serve; top with cheese.

Nutrition Facts (per serving)

564 Calories
34g Fat
40g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 564
% Daily Value *
Total Fat 34g 43%
Saturated Fat 14g 70%
Cholesterol 104mg 35%
Sodium 671mg 29%
Total Carbohydrate 40g 14%
Dietary Fiber 6g 23%
Total Sugars 5g
Protein 27g
Vitamin C 27mg 136%
Calcium 123mg 9%
Iron 5mg 29%
Potassium 1062mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.