Nutritional Information
Lentil Frankfurter Soup
Servings Per Recipe: 9
Calories: 246.9
% Daily Value *
protein:
11.2g
22 %
carbohydrates:
18.5g
6 %
exchange other carbs:
1
dietary fiber:
7.6g
30 %
sugars:
3.9g
fat:
14.4g
22 %
saturated fat:
5.4g
27 %
cholesterol:
24.4mg
8 %
vitamin a iu:
1322.1IU
26 %
niacin equivalents:
4.1mg
31 %
vitamin b6:
0.3mg
16 %
vitamin c:
7.4mg
12 %
folate:
116.3mcg
29 %
calcium:
44mg
4 %
iron:
2.8mg
16 %
magnesium:
41.2mg
15 %
potassium:
446.7mg
13 %
sodium:
578.5mg
23 %
thiamin:
0.2mg
18 %
calories from fat:
129.5
percent of calories from carbs:
29
percent of calories from fat:
52
percent of calories from protein:
18
percent of calories from sat fat:
19
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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