Cream of Spinach Soup

4.6
(328)

This is a fast, easy way to make creamed soups. You can also use most any frozen vegetable. Cream of broccoli is also delicious.

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Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ½ cups water

  • 3 cubes chicken bouillon

  • 1 (10 ounce) package frozen chopped spinach

  • 3 tablespoons butter

  • ¼ cup all-purpose flour

  • 3 cups milk

  • 1 tablespoon dried minced onion

  • salt and pepper to taste

Directions

  1. In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.

  2. Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.

Nutrition Facts (per serving)

227 Calories
13g Fat
19g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 38mg 13%
Sodium 1053mg 46%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 9%
Total Sugars 9g
Protein 10g
Vitamin C 5mg 25%
Calcium 319mg 25%
Iron 2mg 10%
Potassium 559mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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